Determine Your Weight Fitness
Height:  feet
and  inch(es)
Weight:  pounds
(Note: 8 ounces = 0.5 pounds)

Your BMI:

With this Body Mass Index, which category are you?
Important Note: If your BMI is Less than 25 you only need to watch your diet and exercise.
But if your are between 26-29 you need to do a little more and cut calories base on 10% less than your current weight.

If your BMI is between 30 - 39 you need to seek medical attention and use medically supervised program in losing weight.

If your BMI is between 40 - and up, contact a clinic that has a doctor who is a member of "American Societ of Bariatric Physician" and follows their guidlines in better helping you achieve your goal.

It is imperative to act now and soon since BMI of >40 is associated with possible diabetes and heart disease that may have an immediate consequences!
BODY MASS INDEX (BMI)
Calculator
CALL and begin to lose the unwanted weight...
Tel 916-686-5566
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